Breath, Cold, Stress & Re­si­li­ence Con­fer­ence

Think about your health
Breath, Cold, Stress & Resilience Conference
February 18, 2023. From 9:00-14:00

4 incredible speakers:

• James Nestor. Breath - The New Science of a Lost Art

• Dr. Susanna Søberg. Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

• Dr. Kristín Sigurðardóttir - Stress Friend or Foe?

• Vilhjálmur Andri Einarsson - Learn to be OK no matter what

The president of Iceland, Guðni Th. Jóhannesson will open the event.

For the first time in Iceland, The New York Times Best Seller author of the book Breath, James Nestor, will be sharing his in-depth research on the topic of Breath. Together with Dr. Susanna Søberg, author of the book Winter Swimming and an international leading expert in the science and use of cold and heat as stress management to increase health. Accident and Emergency Physician, Dr. Kristín Sigurðardóttir, discusses what stress is, how it benefits us and when it ceases to be useful. And health & Personal Development Coach, Vilhjálmur Andri Einarsson will be covering evidence-based Mind Body techniques to learn how to be ok no matter what.

After the event in Harpa, attendees are invited to Nauthólsvík Geothermal Beach to put the knowledge from the lectures into practice. 

Further details about each speaker and more information about the conference can be found here:

https://www.andriiceland.com/conference-feb18